Welcome to Yoga Bar & Cafe! What brings you to yoga? * Check all that apply. Stress relief & relaxation Physical fitness & flexibility Strength building Pain relief or injury recovery Mental clarity & mindfulness Community & social connection Other What are your personal goals with yoga? * Check all that apply. Increase flexibility Improve strength & balance Reduce stress/anxiety Enhance athletic performance Develop a consistent practice Explore meditation & breathwork Other Do you have any injuries or physical limitations we should be aware of? * No Yes What class types are you most interested in? * Check all that apply. Vinyasa Flow (Dynamic, breath-to-movement) Power Yoga (Strength & endurance-based) Gentle/Restorative Yoga Yoga Nidra (Guided relaxation) Yin Yoga (Deep stretching & stillness) Strength & HIIT Classes Heated Yoga Unheated Yoga Both Heated & Unheated Yoga Specialty workshops (e.g., arm balances, inversions) Not sure yet, open to recommendations What class times work best for you? * Write in your availability below Do you currently engage in other types of movement or workouts? * Do you currently engage in other types of movement or workouts? No How did you hear about us? * Social media Friend or family referral Walked by the studio Google search Event/workshop Other Would you be interested in any of the following? * Check all that apply. Pre-planned healthy meals/snacks available for purchase Specialty yoga workshops (e.g., posture clinics, meditation deep dive) Social events to meet new people Wellness coaching or accountability programs One-on-one private yoga sessions Other Is there anything else you would like us to know about your yoga journey or preferences? Thank you, we are happy to have you as part of our community!
